Aftercare
After receiving a massage treatment it is important to drink plenty of water. Massage acelerates the elimination of toxins and therefore, you are likely to need to urinate more frequently.
Furthermore, the following advise should be followed.
Pre-Treatment
- Avoid eating a large meal before receiving a massage.
Post-Treatment
- Avoid eating a large meal after a massage. Instead opt for a snack or light meal.
- Avoid alcohol and stimulants. Alcohol, drugs and caffine should be avoided after receiving a massage treatment as their effects could be accelerated.
- Avoid strenuous exercise directly after a massage treatment. Give your body time to rest and absorb the benefits of the treatment.